Do you love food chips? Have you experienced guilt every time you have eaten junk food? Then, here is the best solution for you.
We have known that chips derived from junk foods are unhealthy because they have high calories but with minimal nutritional value. This does not actually satisfy your food cravings because after all, they are all junks. The trend nowadays is that, people already discovered how to satisfy their “food chip cravings” by using healthy foods like Kale.
Kale is generally conceived as an outstanding vegetable food because it contains high contents of fiber. This green leafy vegetable is also rich in antioxidants which get rid of toxic and harmful chemical substances in your body. This is basically the reason why oncologists recommend their cancer patients to eat this type of vegetable everyday. Other essential nutrients which we can acquire by eating this vegetable are the following:
• Beta carotene- This is converted in your body to become vitamin A. Vitamin A is important for better vision and healthy, blemish-free skin.
• Calcium- Essential for bone development, nerve conduction and activities of the heart.
• Vitamin C and K – Vitamin C is known as treatment and preventive substance for scurvy conditions. This vitamin is important in the healing process. On the other hand, Vitamin K helps prevent bleeding.
• Iron – Important in the production of Red Blood Cells which distributes oxygen in the different parts of our bodies.
We can acquire all essential food nutrients by thinking of creative ways on how to cook and prepare foods using Kale. If you are a fan of junk chips, then it would be better to create chips made up of Kale.
Kale chips are actually the new food craze for people who love chips. You can flavor it with cheese- the no. 1 flavor adored by numerous people. The cheese flavor can be achieved by just combining a tablespoon of nutritious yeast flakes and a tablespoon of exquisite walnuts grounded to sea salt.
The process of baking your chips made up of Kale vegetable is just easy. You can bake it on your own. The necessary ingredients and procedures in making your chips are:
• 1 pound of Kale Vegetable
• 3 tablespoons of oil (preferably from Olive)
• Salt made up of Garlic
Procedures:
1. You have to preheat your oven at 350 degrees temperature. This is to ensure that your oven is ready for the baking process. Remove the Kale leaves from its stem by using your fingers to pull the leaves starting at the bottom up to the top of a single Kale stem. Wash off the leaves and cautiously let the leaves dry. Gather the leaves and place them in a single large bowl. Polish thoroughly all the Kale leaves with an olive oil.
2. Spread the leaves using a baking sheet which is paper-lined. Sprinkle some garlic salt and bake it for 15 minutes until it becomes crispy.
3. Lastly, enjoy the kale chips with friends and family.